My Plans
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$65
Monthly
Six Week Build and Shred
If you're ready to take your fitness to the next level, the 6-Week Build and Shred Challenge is built for you. This program combines a 5-day strength training split with cardio + core work to help you sculpt muscle, torch body fat, and reveal a stronger, leaner physique. Each week strategically targets different muscle groups while incorporating conditioning to keep your metabolism high and your body constantly progressing. In 6 weeks you will: Sculpt and define your muscles Burn stubborn body fat Increase strength and stamina Build a consistent training routine This program is perfect for anyone ready to commit, push their limits, and see real changes in their body and confidence. Gym access is required.
Daily Workouts
Detailed Videos with Instructions
Online Support
Direct Contact with me through the app
Progress Checks
$45
for 6 weeks
21 Day Fat Loss Program
🔥 **21-Day Fat Loss Program** 🔥 Ready to reset, get stronger, and feel more confident in just 21 days? The **21-Day Fat Loss Program** is designed to help you burn fat, build lean muscle, improve endurance, and create a workout routine you can actually stick with. Whether you're getting back into fitness or looking for a fresh challenge, this program gives you an effective plan without requiring hours in the gym. Each week includes **2 full-body strength workouts and 1 high-energy HIIT workout**, combining strength training, cardio, and core work to maximize your results. The workouts progressively increase in intensity throughout the 21 days, helping you build strength, challenge your endurance, and keep pushing toward your goals. All you need is **3 workouts per week, 30–45 minutes per workout, and the commitment to keep showing up!** Over the next 21 days, you'll work toward: 🔥 Burning calories and supporting fat loss 💪 Building and maintaining lean muscle ❤️ Improving cardiovascular endurance 🔥 Strengthening your core ⚡ Increasing energy and stamina 🏆 Building consistency and confidence You don't have to be perfect. You just have to start and keep showing up. **21 days. 9 workouts. One stronger version of YOU.**
Three Guided Workouts Per Week
Fat Burning HIIT workouts
Workout Demonstrations and Instructions
Guaranteed Results!
$25
for 21 daysCecily
Role/Profession
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
