My Plans
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$80
Monthly
Six Week Shred
If you're ready to take your fitness to the next level, the 6-Week Shred Challenge is built for you. This program combines a 5-day strength training split with cardio + HIIT to help you sculpt muscle, torch body fat, and reveal a stronger, leaner physique. Each week strategically targets different muscle groups while incorporating conditioning to keep your metabolism high and your body constantly progressing. In 6 weeks you will: Sculpt and define your muscles Burn stubborn body fat Increase strength and stamina Build a consistent training routine This program is perfect for anyone ready to commit, push their limits, and see real changes in their body and confidence. Gym access is required.
Daily Workouts
Detailed Videos with Instructions
Online Support
Direct Contact with me through the app
Progress Checks
$45
for 6 weeks
21 Day Starter Program
Jumpstart your fitness journey with this 21-day fat loss program designed to help you burn fat and build lean muscle quickly. Each week includes: 2 strength training workouts to sculpt and strengthen your body 1 HIIT workout to maximize calorie burn and improve endurance With only three workouts per week, this program is perfect for anyone looking for effective workouts that fit into a busy schedule while still delivering results. Stay consistent, trust the process, and start seeing changes in just 21 days.
Three Guided Workouts Per Week
Fat Burning HIIT workouts
Instructional Videos
Fast Results!
$25
for 1 monthCecily
Role/Profession
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
